low tide · @lowtide.yoga

a minute to slow down, every day.

Short guided practices for a busy mind and a tired body. A few minutes a day, with your eyes closed if you like. No experience, no mat, no equipment.

get the one minute →

printable guide + guided audio

start small. let it go out slowly.

one minute tonight, seven days next, then twenty-eight.

1 · tonight One-Minute Low Tide cover

One-Minute Low Tide

$1.99

  • one guided minute (audio)
  • a printable one-page practice
  • anywhere, any time
start here 2 · this week 7-Day Nervous System Reset cover

7-Day Nervous System Reset

$9

  • 7 guided audios, 3 to 5 minutes each
  • one practice, one question, one tiny habit a day
  • no mat, no equipment
start the reset 3 · this month 28 Days of Low Tide cover

28 Days of Low Tide

$27

  • 28 guided audios in four tides: arrive, breathe, release, rest
  • step-by-step cards and a monthly tracker
  • yours to keep
begin day one

doing the reset? add 28 Days to the same cart and it's 10% off.

a new practice every day on @lowtide.yoga instant download · pdf + mp3